Overview

  1. 1

    • Emotion and mood quick read
  2. 2

    • Emotions & your feelings (3-mins read)

    • Your body during an emotion (5-mind read)

    • When are emotions helpful? (2-mins read)

    • When are emotions unhelpful? (2-mins read)
  3. 3

    • What is mood (5-mins read)

    • Mood and your mental health
  4. 4

    • Do you have a spare 90-seconds per week (1-minute read)?

    • The psychological rationale for measuring your mood (5-mins read)

    • The health rationale for measuring your mood (3-mins read)?

    • How to use the Mood Tool (5-mins read)

    • Measuring 'Right Now' 'Past week' or 'Generally' mood

    • Setting personal mood benchmarks

    • Accessing your mood history

    • CorPerformance Mood Tool FAQs

    • Dr Fred Wadsworth talks about the CorPerformance Mood Tool

    • What is mood (5-mins read)
  5. 5

    • What you'll see once you've entered your mood scores

    • Some common mood profiles

    • Simple analysis of your mood data

    • How to build a database of your Moods
  6. 6

    • The 4xR model; Recognise, Restore, Resolve or Regulate

    • Recognising

    • Restoring

    • Resolving

    • Regulating emotion or mood
  7. 7

    • Tension and Anxiety

    • Depression and Sadness

    • Anger and Hostility

    • Fatigue and Inertia

    • Confusion and Distraction
  8. 8

    • Using your mood data