Overview

  1. 1

    • Exercise quick read
  2. 2

    • The benefits of being physically active (5-min read)

    • Benefits of activity quiz
  3. 3

    • How physical activity improves your body and brain (5-min read)

    • Mechanisms of activity quiz
  4. 4

    • The five types of activity (5-min read)

    • Dr Linia Patel talks about types of exercise

    • Type of activity quiz

    • Gerard Hartman on stretching exercises
  5. 5

    • FITT (frequency, intensity, time and type) (3-min read)

    • FITT quiz
  6. 6

    • How do I know if I'm doing the right thing? (3-min read)

    • Doing the right exercise quiz
  7. 7

    • Avoiding injury and illness (3 min read)

    • Risks of exercise quiz
  8. 8

    • Activity & your mood (3-min read)

    • Exercise, metabolism and mood: How to get the best out of movement

    • Exercise and mood quiz
  9. 9

    • Calculate your METs

    • Calculate your time sitting

    • Daylight Tool