Overview

  1. 1

    • What these sections are for....

    • Who these sections are for (not just for women)

    • Why you should read these sections now
  2. 2

    • Elements of the CorPerformance four pillars relevant to Women’s Health
  3. 3

    • Women’s Health and Evolution

    • Women's Health & Energy Balance

    • Women’s Health & Ovarian Hormones

    • Women's Health, Mood & Emotion

    • Summary: Managing Ancient Biology in a Modern World
  4. 4

    • The bottom-up model: Body Affects Mind in Women's Health

    • The top-down model: Mind Affects Body in Women’s Health
  5. 5

    • Very brief summary of lifestyle factors in PMS

    • PMS and PMDD

    • Sleep, chronobiology and the menstrual cycle

    • Activity and the menstrual cycle

    • Nutrition and the menstrual cycle

    • Emotion and the menstrual cycle
  6. 6

    • Introduction to pregnancy

    • Sleep in pregnancy and postpartum

    • Activity in pregnancy and postpartum

    • Nutrition in pregnancy and postpartum

    • Emotion in pregnancy and postpartum
  7. 7

    • Claudine Domoney talks to Fr Fred Wadsworth about HRT