Course curriculum

  1. 1

    • Awareness is important.....
  2. 2

    • Using the Performance Profile Tool (PPT)

    • The Performance Profile Tool (App version)

    • The Performance Profile Tool (xls version)
  3. 3

    • Are you a lark or an owl?

    • The Chronotype Tool
  4. 4

    • The Mood Tool
  5. 5

    • 30-a-Week and your microbiome

    • The Microbiome Tool
  6. 6

    • Sitting is the new smoking:

    • The Gravity Tool
  7. 7

    • What's the best way to lose weight......?

    • The METS Tool
  8. 8

    • Daylight is critical

    • The Daylight Tool
  9. 9

    • Why do you eat what you eat....?

    • Food, mood, & habit checklist