Course curriculum

  1. 1

    • How do your genes affect your health, is there anything you can do about it, and is genetic testing worthwhile?

  2. 2

    • Professor Chris Beedie talks about the power of sleep
  3. 3

    • Dr Fred Wadsworth describes why you need to understand insulin resistance

  4. 4

    • Dr Linia Patel describes how you can get into exercise as easily as possible, and why you need to mix up the exercise you do
  5. 5

    • Dr Adam Carey talks to Jessica Craker about women's health (45 mins)
  6. 6

    • Dr Fred Wadsworth talks about the value of blood tests to physical health, mental health and performance