Course curriculum

  1. 1

    • Do you have a spare 90-seconds per week (1-minute read)?

    • What is mood (5-mins read)

    • The psychological rationale for measuring your mood (5-mins read)

    • The health rationale for measuring your mood (3-mins read)?

    • Mood and your mental health (5-mins read)
  2. 2

    • How to use the Mood Tool (5-mins read)

    • Measuring 'Right Now' 'Past week' or 'Generally' mood

    • Setting personal mood benchmarks

    • Accessing your mood history

    • Mood Tool FAQs

    • Dr Fred Wadsworth talks about the CorPerformance Mood Tool

  3. 3

    • What you'll see once you've entered your mood

    • Some common mood profiles

    • Simple analysis of your mood data

    • How to build a database of your Moods

    • Enter your first week mood score here